19:00 - 19.10 – Team Talk
Purpose to make sure everyone feels included and everyone gets chatted to and given a chance to make coaches aware of any injuries or need to leave early.
19.10 - 19:55 – Running / Fitness
Coaches will take you through warm ups, sprints, brick workouts etc.
20:00 - 21:00 – Swimming
Warm up, drills, timed distances, stroke and technique improvement guidance, swimming etiquette and general stamina building. GOGGLES MUST BE WORN
15.00 - 17.00 Alternate Weeks
Cycle skills, drills and machinics are all coached off road. helmets must be wORN