19:00 - 19.10 – Team Talk


Purpose to make sure everyone feels included and everyone gets chatted to and given a chance to make coaches aware of any injuries or need to leave early.


19.10 - 19:55 – Running / Fitness


Coaches will take you through warm ups, sprints, brick workouts etc.


20:00 - 21:00 – Swimming


Warm up, drills, timed distances, stroke and technique improvement guidance, swimming etiquette and general stamina building.   GOGGLES MUST BE WORN





15.00 - 17.00 Alternate Weeks


Cycle skills, drills and machinics are all coached off road.    helmets must be wORN

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