Thursdays

 

19:00 - 19.10 – Team Talk

 

Purpose to make sure everyone feels included and everyone gets chatted to and given a chance to make coaches aware of any injuries or need to leave early.

 

19.10 - 19:55 – Running / Fitness

 

Coaches will take you through warm ups, sprints, brick workouts etc.

 

20:00 - 21:00 – Swimming

 

Warm up, drills, timed distances, stroke and technique improvement guidance, swimming etiquette and general stamina building.   GOGGLES MUST BE WORN

 

 

Sunday

 

15.00 - 17.00 Alternate Weeks

 

Cycle skills, drills and machinics are all coached off road.    helmets must be wORN

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