Each Thursday session starts from 19:00 at Leon Leisure Centre as follows: -

 

19:00 - 19.10 – Team Talk

 

Purpose to make sure everyone feels included and everyone gets chatted to and given a chance to make coaches aware of any injuries or need to leave early.

 

19.10 - 19:55 – Running / Fitness

 

Coaches will take you through warm ups, sprints, brick workouts etc.

 

20:00 - 21:00 – Swimming

 

Warm up, drills, timed distances, stroke and technique improvement guidance, swimming etiquette and general stamina building.

 

GOGGLES MUST BE WORN

 

Sunday 09:00 - 10:00 – Milton Keynes junior parkrun

 

Not only is junior parkrun a fantastic event, well organised and extremely friendly, but it also offers our members an opportunity to gain experience of race running over a distance that the majority of our members will need to cover in their races.

 

Sunday Afternoon Cycling

 

This is an un coached session where parents and members combine for a brisk cycle on quiet country roads / red ways; usually between 10 - 15 KM depending on weather and is for all abilities, teaching road craft, fitness, group riding.

 

helmets must be wORN

Membership

Call us on: 07429 627645

or email: info@tri-mk.co.uk

Monthly Racing

Keep track of your times and monitor progress throughout the season.

 

 

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