Each Thursday session starts from 19:00 at Leon Leisure Centre as follows: -
19:00 - 19.10 – Team Talk
Purpose to make sure everyone feels included and everyone gets chatted to and given a chance to make coaches aware of any injuries or need to leave early.
19.10 - 19:55 – Running / Fitness
Coaches will take you through warm ups, sprints, brick workouts etc.
20:00 - 21:00 – Swimming
Warm up, drills, timed distances, stroke and technique improvement guidance, swimming etiquette and general stamina building.
GOGGLES MUST BE WORN
Sunday 09:00 - 10:00 – Milton Keynes junior parkrun
Not only is junior parkrun a fantastic event, well organised and extremely friendly, but it also offers our members an opportunity to gain experience of race running over a distance that the majority of our members will need to cover in their races.
Sunday Afternoon Cycling
This is an un coached session where parents and members combine for a brisk cycle on quiet country roads / red ways; usually between 10 - 15 KM depending on weather and is for all abilities, teaching road craft, fitness, group riding.
helmets must be wORN
Call us on: 07429 627645
or email: firstname.lastname@example.org
Keep track of your times and monitor progress throughout the season.