Thursdays

19:00 - 19.10 - Team Talk

Purpose to make sure everyone feels included and everyone gets chatted to and given a chance to make coaches aware of any injuries or need to leave early.

19.10 - 19:55 – Running / Fitness

Coaches will take you through warm ups, sprints, brick workouts etc.

20:00 - 21:00 – Swimming

Warm up, drills, timed distances, stroke and technique improvement guidance, swimming etiquette and general stamina building.
 

GOGGLES MUST BE WORN

Sunday

15.00 - 17.00 - Alternate Weeks

Cycle skills, drills and machinics are all coached off road.   
 

helmets must be wORN