Technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, "what should I concentrate on?"    Triathlon swim training will help you achieve your goals, whether you are a beginner or trying to go pro. From pool to open water, together we will get the best from your swim.


Running after riding a bike is different from running on fresh legs. A hard bike ride makes you feel heavy-legged and uncoordinated when you start running. Nobody runs as fast after a hard bike ride as he or she does in a standalone run.  For this reason, the best runners are not always the best triathlon runners. Our coaching will get the most out of your running, getting you to the finish line faster.  


Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. Creating your optimal race plan takes time and practise. Maintaining and looking after your bike is just as important as physical training. What happens if your chain comes off or you get a puncture? Our training and advise will get both you and your bike race ready. 



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